Personal Training in London at W London Leicester Square
Set your goals and push yourself at FIT with the most experienced and thorough personal trainer:
With more than 20 years’ experience, Rod is one of Britain’s top personal trainers and lifestyle coach and the go-to trainer for some A-list actors. His versatile and unique approach to training will get you ‘fighting fit’ so you are ready to tackle life’s challenges head-on and feel great while doing it. Rod will always be right behind you to enable you to train the right way so you can make effective progress.
Kemo specialises in Health and Wellness solutions for Executives and High Performers. He combines a deep understanding of movement, nutrition and psychology to quickly create a workout program tailored to you and your goals. His style of training is based on movement practices and martial arts. Kemo also has the skills to rehabilitate clients from injury.
Tamsyn is a degree qualified and with over 10 years’ experience. She is dedicated to helping more people to get the body they want, the simplest and most efficient way. In the process, you will gain a better understanding of your body and be guided in your training & nutrition to get the results you desire.
Rui works as a personal trainer and as a biomechanics consultant. He has spent the last 10 years studying neuroscience and biomechanics being the only trainer in the UK with this skill set. He brings a fresh way of working, running away from the traditional thinking. He specialises in injury rehab, and strength training.
Dilmar believes exercise helps to improve confidence, strength and energy to feel amazing about yourself. He loves to mix workouts with compound moves like yoga and kettlebells together with high-intensity training. He helps clients focus on breathing and posture. Each session is tailored to your personal goals in mind.
Specialising in functional training, including high intensity, low intensity, strength, balance, mobility and flexibility to help her clients achieve their personal health and fitness goals. Tara creates bespoke training sessions using both gym equipment and body weight methods to keep workouts energetic and challenging. Tara believes in the full mind and body approach to good health focusing on creating positive habits and lasting changes.