Train With A Personal Fitness Trainer In London

He has spent the last 10 years studying neuroscience and biomechanics being the only trainer in the UK with this skill set. He brings a fresh way of working, running away from traditional thinking. He specialises in injury rehab and strength training. More info: www.oitoo.com

He specializes in body composition manipulation, corrective exercise, and boxing fitness training.

With a loyal global client base Rod has been sought after and coached many A-list actors, entertainers and business executives.

He is well known for using a body and mind approach by combining, nutrition, natural movement to ancestral living and using a positive mindset to enable you to make smarter choices and help people produce real health changes in their lives.

he specializes in helping dads restore their energy and get into the best shape of their lives, despite the demands life throws at us.

Ayo guarantees long lasting results using, organized, tried and tested systems of helping you train consistently and cement the nutritional habits needed for long-term change. He'll look at your individual situation, and identify the areas where you can make the biggest impact. Together, you'll agree upon a plan which takes you forward.

www.ayotrainingnutrition.com

His sessions usually concentrate on bodyweight and HIT style strength training and flexibility training.